At Sleepy On Hudson, we believe that good sleep is an essential foundation to overall family health and happiness. Every day, we craft highly tailored sleep solutions, schedules, and routines that support the developmental picture and unique temperament of an individual child as well as the family as a whole. When you have a plan that is right for your child and for you, then you are no longer trying yet another thing and hoping sleep gets better, and you can be consistent and confident and ensure better nights for now and for the long run.
To get started, click this Let's Talk link or give Brooke a call at or send her a text to 917-885-2594. Looking forward -
Whether you attended the HRP Mamas workshop or not last week, great questions were asked and essential topics were covered, here are the highlights!
Get more than just your nights and naps organized, read on for tips on how to juggle the endless tidal wave of stuff that comes with having children in small spaces!
I have been lucky enough to scoot down to Tribeca a few times this month and talk infant, baby, and toddler sleep with HRP Mamas workshop participants. Here are the highlights from my notes
A welcome surprise — Kindness.
Just want to share, how I was knocked back on track by kindness the other day. I am going to try to spend the rest of this month intentionally being kind at least once a day to try to surprise someone else. I will let you know how it goes.
Tips and tricks shared recently during my April workshop with HRP Mamas, enjoy! And reach out to schedule time with us if you need solutions expressly tailored for you and your baby.
Today I am running a workshop for Hudson River Park Parents to discuss sleep during the first six months. I am sure we will discuss much more, but I wanted to share with you the content that we will be covering.
Sleep matures, so infant sleep is very different than baby sleep. Most infants are very infant like until they are closer to 3 to 4 months. (And baby sleep is very different than toddler sleep, and toddler sleep is very different from school age children sleep, and so on….
Continuing on with this month’s theme of appreciation, I want to highlight Sara, our seasoned sleep specialist, who bring buckets of empathy to her work with tired families. As a working mom herself, Sara knows what it is like to juggle tough nights and demanding days. Moreover, Sara has personally dealt with various medical conditions that impacted her son’s sleep. She has been in the trenches and know how important the right support can be.
So in the spirit of appreciation, I thought I would share a part of Christina’s story that she posted on her Instagram account @christina_sleepyonhudson). Christina brings her A game to her work and her passion for taking care of mothers and their babies knows no bounds. She is tireless and patient. Her two young boys and sweet hubby are lucky to have her — and so are we!
Yesterday I hiked down to sub-basement 2C below the Sandy waterline to present my favorite sleep tips to an engaged group of parents and their babies. Here is a recap of what I shared …
Raise your hand or your glass if this applies to you! I have lived it, and there is nothing more beastly than a toddler who starts his day too early and on the wrong side of the toddler bed.
Here a few suggestions and fixes to get going on this ultra important change.