our bedtime routine
As a trained sleep coach, I can help your child sleep through the night, take better, more consistent naps, stay in her bed, and prevent early risings and late bedtimes.
My training and experience include:
- non "cry it out" solutions
- short or non existent naps
- bedtimes that are too late
- transitions from bed to crib
- new sibling preparation, room sharing, and the shift from crib to bed
- nipple, bottle, pacifier dependency
- frequent night feedings
- reflux
- nightmares and night terrors
- sensory processing issues
- newborn sleep shaping
- sleep apnea
My programs are:
- medically and developmentally appropriate
- custom for every child and his/her family
- gentle - created to support and build parent/child attachment while fostering healthy independence and a sense of accomplishment
