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NYC
USA

Programs & Pricing

The first step to getting better sleep for your family is to make a plan, a plan that is right for your child and that feels right to you.  When we begin work with your family, we focus on three key factors that play a fundamental role in your child’s sleep: his temperament, his developmental picture, and finally your parenting style.  This assessment as well as our collaboration with you allow us to create a highly individualized, developmentally appropriate plan that will allow your child to learn how to sleep and how to sleep well in the coming months and years. Whether your work with our founder Brooke Nalle or with Lindsay Rothman, you will feel in control and your child will feel supported every step of the way.

sleep coaching

 IN HOME                        with bedtime support

with Lindsay

In home assessment and consultation

  • sleep intake form and assessment
     
  • sleep plan that covers temperament, sleep environment, schedule, nap and bedtime routines
  • sleep training program to handle all wake ups, sleep hurdles from travel, illness, and milestones to room sharing and teething
  • active support 3 weeks of daily emails and text support and 4 phone calls scheduled either weekly or as needed
  • $495 plus block of bedtime support, $80/hour

IN HOME 

with Brooke or Lindsay

In home assessment and consultation

  • sleep intake form and assessment

  • sleep plan that covers sleep environment, schedule, nap and bedtime routines
  • sleep training program to handle all wake ups, sleep hurdles from travel, illness, and milestones to room sharing and teething
  • active support 3 weeks of daily emails and text support and 4 phone calls scheduled as needed
  • $595 with Brooke
  • $495 with Lindsay

VIRTUAL

with Brooke or Lindsay

Virtual assessment and consultation

  • sleep plan that covers sleep environment, schedule, nap and bedtime routines

  • sleep training program to handle all wake ups, sleep hurdles from travel, illness, and milestones to room sharing and teething

  • active support 3 weeks of daily emails and text support and 4 phone calls scheduled as needed

  • $425 with Brooke, $325 with Lindsay

almost there sleep support by the hour

We also offer support by the hour for smaller questions and/or issues (with Brooke, $200* and with Lindsay, $150*).  This is a perfect option for families who need general guidance, have issue specific questions, or have already sleep trained and need help with fine tuning.  Please note this option does not include text and email support.  

*Former clients have a reduced rate.

getting started next steps

If you are ready to get started, please download our sleep history form, fill it out, and email it back to either Brooke (sleepyonhudson@gmail.com) or Lindsay (sleephelp2@gmail.com).  We will be in touch with you directly to schedule either your initial call, or if you are ready to go forward, your consultation.

 

BABY 411 FOR THE NEW (AND EXPECTING MOTHER)

Whether you are entering your last trimester and ready to think beyond your birth plan or just got home and don't know where to go from here, let sleepy on hudson's infant and baby expert Lindsay Rothman help you establish a healthy and hopeful foundation for sleep.  From must have products to items you really can skip, Lindsay will help you customize your baby's sleep space in a fantastic, safe, and innovative way and will teach you healthy sleep habits that you can implement at anytime.

PACKAGE INCLUDES:

  • Pre-call questions and goals form
  • 30 minute phone call covering healthy infant sleep habits, what to work on, what to not worry about, and the must haves.
  • A virtual nursery analysis
  • Follow up notes on everything covered, sample schedules, and personalized product recommendations for nursery and beyond.
  • 1 check in phone call to update and answer follow up questions between 8 and 12 weeks.

PRICE: $225

(also a perfect gift)

PARENTS NEED SLEEP TOO!

BEGINNING IN JANUARY, 2017

Very often as parents, we spend all of our time focusing on taking care of our children's needs rather than our own.  We schedule their doctors appointments before ours, sign them up for activities before we plan something fun for ourselves, and meet their eating and sleep needs before we meet our own.  

Whether you are just starting to improve your child's sleep or have already conquered this hurdle, you might be ready to turn your attention to your own sleep needs.  For some of us, we are just so grateful to finally be able to sleep, so we do just that.  For others, we begin to struggle with insomnia.

For the past six months, I have been studying with Dr. Gregg Jacobs in his Cognitive Behavioral Therapy Program for Insomnia and will begin taking clients in January.

Whether we meet in person or virtually, I will work with you over the course of 8 sessions to solve your sleep struggles.  You can either work with me privately or in a group format.  Pricing will vary accordingly with group packages of $400/person and private sessions by the hour, beginning at $100/hour.

Please contact Brooke directly to discuss further.